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At Alex Sturman Coaching, we believe that a thriving workplace is built on the wellbeing of its people. Our Coaching and Employee Assistance Program (EAP) services are designed to support your employees' mental, emotional, and professional growth, ensuring a healthy, resilient workforce that drives success.
Our mission is to empower organisations by improving the wellbeing and performance of their employees. We offer personalised, solution-focused coaching that addresses workplace challenges, stress management, mental health, and career development. By fostering a supportive environment, we help individuals unlock their full potential, driving both personal fulfillment and organisational success.
Coffee Break Coaching is a brief, solution-focused intervention designed to provide employees with quick, actionable support in the time it takes to have a coffee break. These short, 15-30 minute coaching sessions are perfect for addressing immediate workplace challenges, providing clarity, and helping employees reset their focus.
We understand that timely support can make all the difference. Our same-day EAP-style coaching sessions offer immediate short-term assistance to employees facing urgent challenges, from stress and anxiety to work-life balance.
These confidential, one-on-one sessions are designed to provide practical tools and emotional support when it's needed most.
Restructuring & Redundancy Coaching Services are designed to support both individuals and organisations during times of change. Whether facing redundancy, transitioning to new roles, or navigating organisational restructuring, our tailored coaching solutions provide the tools and guidance needed to manage these challenges effectively.
Our career coaching services guide employees in navigating their professional journey. Whether they're looking for career advancement, overcoming challenges, or transitioning into new roles, we provide the tools, strategies, and support necessary for success. Our coaches help individuals align their personal goals with organisational objectives, fostering a sense of purpose and engagement.
We design and deliver comprehensive wellbeing programs tailored to the unique needs of your organisation. From stress reduction workshops to resilience training, our programs focus on enhancing mental health, fostering emotional intelligence, and building a supportive, thriving workplace culture.
Our leadership coaching services focus on equipping managers and leaders with the skills needed to effectively support their teams. We offer coaching on effective communication, conflict resolution, team dynamics, and how to create a positive, high-performance work environment. Empowered leaders create empowered teams, leading to improved productivity and employee satisfaction.
Our flexible and transparent approach to personal and career growth, allows individuals to engage in coaching sessions as much as needed.
Our model provides the freedom to schedule coaching on a session-by-session basis, or through structured EAP style dependability, ensuring tailored support that adapts to immediate professional challenges, skill development needs, or career transitions.
Clients can focus on specific goals such as leadership enhancement, communication improvement, or strategic career planning, paying only for the sessions they attend. This approach is ideal for professionals seeking on-demand guidance and continuous development at their own pace, offering both convenience and affordability.
Pay-As-You-Go Monthly Coaching for Individuals:
Individual monthly coaching is an ideal solution for those seeking personalised coaching without a long-term commitment. This flexible option allows individuals to work with a dedicated coach on a month-to-month basis, focusing on both professional and personal goals.
Coffee Break Coaching EAP:
This service is ideal for individuals and organisations looking to enhance workplace wellbeing without the purchase of a structured plans. These short, coaching sessions are perfect for addressing immediate workplace challenges, providing clarity, and helping employees reset their focus.
Structured Coaching Plans:
Organisations can purchase a set number of coaching hours, which can be distributed across individual coaching sessions, workshops, or group programs. This option offers flexibility and scalability, making it easier to plan for long-term wellbeing initiatives. Use the links below to purchase a structured coaching plan for your business or organisation.
Restructuring & Redundancy Coaching Services:
Our Redundancy & Restructuring Coaching is aimed at turning challenging situations into opportunities for growth, helping individuals and businesses alike emerge stronger and more resilient.
Contact us to discuss Restructuring Support or to purchase a customised structured coaching plan for your organisation.
Alex is an ICF-certified professional Mental Health Coach with over 20 years of experience across public, government and not-for profit industry specialising in operational governance, workplace wellbeing, and professional and leadership development.
His coaching is rooted in formal education in behavioural psychology, alongside postgraduate qualifications in coaching psychology and integrated medicine, enabling him to provide clients with a comprehensive, evidence-based approach that addresses both mental and physical well-being.
Over his career, Alex has successfully led a range of high-impact projects, from developing wellbeing programs and NDIS organisational frameworks to implementing comprehensive workforce training initiatives.
His strategic focus on well-being, coupled with a collaborative approach, creates environments where individuals and teams can thrive and achieve their full potential.
As a seasoned adult vocational educator, Alex excels at identifying and addressing the training and development needs of both individuals and organisations. His expertise in upskilling and capacity building helps ensure continuous growth and success across diverse sectors.
To learn more or connect professionally with Alex, please visit his LinkedIn page.
169 Hotham Street, Balaclava Victoria 3183, Australia
Open today | 09:00 am – 05:00 pm |
Sunday 12pm - 3:00pm - Appointments Only
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