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Enhancing Business Solutions Through Workplace Wellbeing

Alex Sturman Coaching and Consulting

At Alex Sturman Coaching, we believe that a thriving workplace is built on the wellbeing of its people. Our Coaching and Employee Assistance Program (EAP) services are designed to support your employees' mental, emotional, and professional growth, ensuring a healthy, resilient workforce that drives success.

Transform Your Business Wellbeing Strategy Today

Our Mission

Our mission is to empower organisations by improving the wellbeing and performance of their employees. We offer personalised, solution-focused coaching that addresses workplace challenges, stress management, mental health, and career development. By fostering a supportive environment, we help individuals unlock their full potential, driving both personal fulfillment and organisational success.

Why Choose Us?

  • Personalised Solutions: Every individual and organisation is unique. We customise our coaching services to fit the specific needs of your employees and business.
  • Experienced Coaches: Our certified, experienced coaches bring expertise in mental health, career development, and workplace dynamics, ensuring practical, impactful outcomes.
  • Confidential and Trustworthy: We provide a safe, confidential space where employees can discuss their challenges freely, without fear of judgment.
  • Proven Impact: Our clients consistently report higher levels of wellbeing, enhanced resilience, and greater satisfaction in both their personal and professional lives.

The Benefits of Workplace Wellbeing Coaching

  • Enhanced Employee Engagement: Engaged employees are more motivated, committed, and perform at higher levels.
  • Improved Mental Health: Our coaching services help employees manage stress, reduce anxiety, and improve emotional resilience.
  • Increased Productivity: When employees are supported and feel valued, they are more productive and contribute to the company’s overall success.
  • Stronger Retention Rates: Companies that invest in employee wellbeing see higher retention rates, as employees feel supported and satisfied in their      roles.
  • Positive Workplace Culture: A focus on mental health and wellbeing fosters a culture of support, inclusivity, and positivity within the organization.

Our Services

Coffee Break Coaching

Same-Day EAP Coaching For Businesses and Organisations

Same-Day EAP Coaching For Businesses and Organisations

Coffee Break Coaching is a brief, solution-focused intervention designed to provide employees with quick, actionable support in the time it takes to have a coffee break. These short, 15-30 minute coaching sessions are perfect for addressing immediate workplace challenges, providing clarity, and helping employees reset their focus.


Book Now

Same-Day EAP Coaching For Businesses and Organisations

Same-Day EAP Coaching For Businesses and Organisations

Same-Day EAP Coaching For Businesses and Organisations

We understand that timely support can make all the difference. Our same-day EAP-style coaching sessions offer immediate short-term assistance to employees facing urgent challenges, from stress and anxiety to work-life balance. 


These confidential, one-on-one sessions are designed to provide practical tools and emotional support when it's needed most.

Learn More

Restructuring & Redundancy Coaching Services

Same-Day EAP Coaching For Businesses and Organisations

Restructuring & Redundancy Coaching Services

Restructuring & Redundancy Coaching Services are designed to support both individuals and organisations during times of change. Whether facing redundancy, transitioning to new roles, or navigating organisational restructuring, our tailored coaching solutions provide the tools and guidance needed to manage these challenges effectively.


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Career and Development Coaching

Workplace Wellbeing and Mental Health Programs

Restructuring & Redundancy Coaching Services

Our career coaching services guide employees in navigating their professional journey. Whether they're looking for career advancement, overcoming challenges, or transitioning into new roles, we provide the tools, strategies, and support necessary for  success. Our coaches help individuals align their personal goals with organisational objectives, fostering a sense of purpose and engagement. 

Workplace Wellbeing and Mental Health Programs

Workplace Wellbeing and Mental Health Programs

Workplace Wellbeing and Mental Health Programs

We design and deliver comprehensive wellbeing programs tailored to the unique needs of your organisation. From stress reduction workshops to resilience training, our programs focus on enhancing mental health, fostering emotional intelligence, and building a supportive, thriving workplace culture.

Leadership and Manager Coaching

Workplace Wellbeing and Mental Health Programs

Workplace Wellbeing and Mental Health Programs

Our leadership coaching services focus on equipping managers and leaders with the skills needed to effectively support their teams. We offer coaching on effective communication, conflict resolution, team dynamics, and how to create a positive, high-performance work environment. Empowered leaders create empowered teams, leading to improved productivity and employee satisfaction.

Transparent Fee Structure

Our flexible and transparent approach to personal and career growth, allows individuals to engage in coaching sessions as much as needed. 


Our model provides the freedom to schedule coaching on a session-by-session basis, or through structured EAP style dependability, ensuring tailored support that adapts to immediate professional challenges, skill development needs, or career transitions.


Clients can focus on specific goals such as leadership enhancement, communication improvement, or strategic career planning, paying only for the sessions they attend. This approach is ideal for professionals seeking on-demand guidance and continuous development at their own pace, offering both convenience and affordability.


Pay-As-You-Go Monthly Coaching for Individuals: 

Individual monthly coaching is an ideal solution for those seeking personalised coaching without a long-term commitment. This flexible option allows individuals to work with a dedicated coach on a month-to-month basis, focusing on both professional and personal goals.

  • One-on-One Coaching: $150 per hour
  • Group Coaching Sessions: $45 per hour (maximum 6 participants per group)


Coffee Break Coaching EAP:

This service is ideal for individuals and organisations looking to enhance workplace wellbeing without the purchase of a structured plans. These short, coaching sessions are perfect for addressing immediate workplace challenges, providing clarity, and helping employees reset their focus.

  • 30 Minutes: $50 for the first 30 minutes 
    • ($65 for each additional 15 minutes when scheduling permits)
    • we recommend booking a 60 minute standard appointment for topics that can not be covered in a 15-30 minute call. 


Structured Coaching Plans:

Organisations can purchase a set number of coaching hours, which can be distributed across individual coaching sessions, workshops, or group programs. This option offers flexibility and scalability, making it easier to plan for long-term wellbeing initiatives. Use the links below to purchase a structured coaching plan for your business or organisation. 

  • 25-Hour Coaching Plan: $2500 + GST ($100 per hour)
  • 50-Hour Coaching Plan: $3750 + GST ($75 per hour) 
  • 100-Hour Coaching Plan: $6000 + GST ($60 per hour)
  • Custom Coaching Plan up to 500-Hours: Contact to discuss.


Restructuring & Redundancy Coaching Services:
Our Redundancy & Restructuring Coaching is aimed at turning challenging situations into opportunities for growth, helping individuals and businesses alike emerge stronger and more resilient.

Contact us to discuss Restructuring Support or to purchase a customised structured coaching plan for your organisation.  

Alex Sturman Coaching, EAP, Workplace Wellbeing, Training, Consulting

Schedule Your Same Day Appointment

15 Minute Complimentary Discovery Session 30 Minute - EAP CoachingIndividual Monthly Coaching

Alex Sturman, PCC

Alex is an ICF-certified professional Mental Health Coach with over 20 years of experience across public, government  and not-for profit industry specialising in operational governance, workplace wellbeing, and professional and leadership development. 


His coaching is rooted in formal education in behavioural psychology, alongside postgraduate qualifications in coaching psychology and integrated medicine, enabling him to provide clients with a comprehensive, evidence-based approach that addresses both mental and physical well-being.


Over his career, Alex has successfully led a range of high-impact projects, from developing wellbeing programs and NDIS organisational frameworks to implementing comprehensive workforce training initiatives. 


His strategic focus on well-being, coupled with a collaborative approach, creates environments where individuals and teams can thrive and achieve their full potential.


As a seasoned adult vocational educator, Alex excels at identifying and addressing the training and development needs of both individuals and organisations. His expertise in upskilling and capacity building helps ensure continuous growth and success across diverse sectors.


To learn more or connect professionally with Alex, please visit his LinkedIn page.

Alex Sturman, BSci (Behavioural Science), Grad Cert. Coaching

Contact Us

Alex Sturman Coaching & Consulting

169 Hotham Street, Balaclava Victoria 3183, Australia

+610410122954

Hours

Open today

09:00 am – 05:00 pm

Sunday 12pm - 3:00pm  - Appointments Only 

Drop us a line!

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Alex Sturman Coaching, EAP, Workplace Wellbeing, Training, Consulting
Alex Sturman Coaching, EAP, Workplace Wellbeing, Training, Consulting
Alex Sturman Coaching, EAP, Workplace Wellbeing, Training, Consulting

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